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Can an Apple a Day Really Keep the Doctor Away?

Do you believe eating healthy is complicated and expensive?  It can be, if you allow it.  Or it can be as easy as grabbing an apple for a quick snack.  Apples are easy to find, inexpensive and in...

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A Season of Gratitude

Now is a Time of Celebration and Gratitude Regardless of your political views, you would most likely agree this has been a very turbulent week after the election.  This intense, polarizing election...

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Top 10 Ways To Avoid Colds and Flu

It’s that time of year again- cold and flu season. The days are shorter and colder, and the nights are longer. With less sunshine, you are deprived of vitamin D, cooped up indoors with less access to...

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Bring In the New Year with Vitality, Abundance, and Enhanced Immunity

Happy New Year! Do you have any rituals to help you ring in the new year? Try this essential oil blend in your diffuser to bring wellness, wisdom, spirituality, inspiration, motivation, clarity, energy...

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Use Lemon Essential Oil to Detoxify, Cleanse, and Brighten Your Skin

Lemon essential oil is a simple, natural, and inexpensive substance that can be used for detoxification, digestion, weight loss, cleaning, skin health, and mood enhancement. Components of Lemon...

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Use Lavender Oil to Promote Skin Health, Calm Nerves, and Induce Sleep

Lavender is one of the most versatile of all essential oils.  In fact, it has been used for medicinal and religious reasons for 2,500 years.  It is well known for its calming and sleep inducing...

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Use Peppermint Essential Oil to Support Digestive and Respiratory Health

Peppermint is one of the most widely used essential oils.  It has a wide range of uses and is a valuable addition to your natural medicine arsenal.  It can help support digestive and respiratory...

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Word of the Year

Instead of new years resolutions, I chose a word of the year.  I am intentionally using this word to guide me in my decisions throughout the year. My word of the year is “purge”. This was inspired by...

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Does Eating Fat Make You Fat?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. When I started to learn more about eating real food, I was over the moon to discover saturated fats from appropriate...

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Top 10 Ways to Lead Children by Example

Good parents know they need to lead by example.  When your actions are aligned with what you say, you become a person your children want to follow. When you say one thing but do another, you lose...

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Six Reasons Why You Should Support the Teal Pumpkin Project

The Teal Pumpkin Project Raising awareness of food allergies and promoting inclusion of all trick-or-treaters throughout the Halloween season. What is the Teal Pumpkin Project The Teal Pumpkin Project...

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The Missing Ingredient to Healthier Skin and Better Athletic Performance

You have likely seen an abundant supply of protein powders in stores and online.  They have been around for a long time and marketed to promote everything from healthier hair, skin, and nails, improved...

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Healthy Paleo Collagen Loaf

COLLAGEN LOAF RECIPE The classic holiday loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital...

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Three Healthy Holiday Drink Recipes

3 FESTIVE DRINK RECIPES TO PLEASE YOUR HOLIDAY GUESTS Whether you or your guests are in the mood for a hot or cold beverage this holiday season, here are a few healthy, collagen-filled spins on the...

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The Gift of Health Coaching

I started my business to end chronic disease.  I am sickened and saddened by the state of our modern health.  We live in the most affluent country with the most sophisticated health care system, yet we...

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8-Ingredient Very Vanilla Sugar Cookies

8-ingredient Very Vanilla Sugar Cookies December means it’s time to deck the halls, sing fa la la la la and bake cookies! Combining gluten-free and dairy-free ingredients with Vital Proteins Vanilla...

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Two Natural Products to Help You Stay Healthy This Holiday Season

With the holiday season, along comes cold and flu season. Take charge and boost your immune system with Vital Proteins’ Beef and Chicken Bone Broth Collagen Powders. Your family will thank you! What is...

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Why You Should Choose a Word of the Year

How successful have you been with New Year’s resolutions? The beginning of the year is the perfect time to make resolutions and goals.  The new year signifies new beginnings.  It is a time of fresh...

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The Ultimate Guide to Wild Orange Essential Oil

Wild orange essential oil is cold pressed from orange rinds.  The primary chemical constituent is Limonene, is a monoterpene that is known for its cleansing properties.  Wild orange essential oil is...

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12 New Exercises to Try in 2018

12 new exercises to try in 2018   Abs/Core 1. Windmill: Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they’re perpendicular to the floor. Lower...

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