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Ultimate Guide to Rosemary Essential Oil

Rosemary essential oil is steam distilled from the leaves of the rosemary plant.  Rosemary is one of the world’s most popular medicinal plants.  It has a long history of being a natural health booster....

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Matcha Bliss Balls

When it comes to matcha, there’s just no wrong way to enjoy it. Matcha green tea is particularly delicious blended into a hot cup of water, poured into smoothies, or added to desserts and pastries....

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Chocolate Chip Cookie Skillet Recipe

When the cold weather strikes, we often tend to reach for comforting, hearty foods. What’s one dish that immediately comes to mind? Chocolate chip cookies! This guilt-free Paleo Collagen Chocolate Chip...

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12 Healthy Breakfast Options

Healthier Alternatives to Cereal Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing...

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10 Skin Care Hacks for a Healthy Glow While Traveling

Are you getting your travel plans ready for Spring Break and summer vacation?  We all know how beat up we can feel after traveling!  Here are some tips to keep you looking and feeling your best.   It...

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7 Gut Friendly Foods For Your Kitchen

Improving gut health doesn’t have to be so hard if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the...

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Six Signs Your Hormones are Out of Whack

How to Know if Your Hormones Are Out of Whack If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a...

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Peppermint Power Brownies

Peppermint Power Brownies These delicious brownies are full of protein, fiber, vitamins, minerals, and healthy fats. The small amount of instant coffee intensifies the chocolate flavor, and peppermint...

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Raw Chia-Cacao Cookies

Raw Chia-Cacao Cookies CourseHealthy Snacks Ingredients 1cup pitted dates 1/2cup raw slivered almonds 2tablespoons raw cacao powder 1/8cup chia seeds 1teaspoon vanilla 1/4cup whole raw cashews,...

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Cinnamon Vanilla Smoothie

Cinnamon Vanilla Smoothie CourseBreakfast CuisineSmoothies Servings1-2 Prep Time5 minutes Cook Time1 minutese Ingredients 1cup coconut milkcan substitute flax or almond milk 1/2 frozen banana 1/2cup...

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